Yes, cold pressed juice is the drink your body has been waiting for.
But did you know that drinking cold pressed juice provides all the vitamins that typical supermarket juices lack?
Fruits and vegetables are packed with essential nutrients that our bodies crave at this very moment, yet we often overlook their importance.
When our founder discovered this, she was inspired to create change and help others realize how to enhance their lives through cold pressed juice, transforming them into healthier and more energetic individuals.
Thus, Drink Juice Co was born, dedicated to replenishing our bodies with the right nutrients.
Now, we want to share with you how to make cold pressed juice in a simple step-by-step guide, so you can savor your favorite cold pressed juice whenever you desire.
Ready? Let’s go!
What is a Cold Pressed Juice?
Cold-pressed juice is a careful way to extract liquids from fruits and vegetables while keeping their nutrients intact.
This method does not use heat, which helps preserve essential enzymes and reduce oxidation.
As a result, the juice retains more of its nutritional value.
The cold pressing process starts by grinding the produce into a fine mash.
This step is important because it prevents heat buildup, which can harm the juice's quality.
Next, the mash is gently pressed at room temperature to extract the tasty and nutrient-rich juice from the solid parts.
The Benefits of Cold Pressed Juice Are Genuine
Regularly drinking cold pressed juice can lead to weight loss, more energy, and better eye health, while also providing anti-inflammatory benefits and supporting the body's detox processes.
These juices last about four days and offer fresh flavors and nutrients, unlike store-bought juices, which often lose quality over time.
Drinking cold pressed daily can increase important nutrients like calcium, magnesium, vitamins C and D, and potassium, which help your overall health.
Some juices can even lower blood pressure, support heart health, and boost your immune system, thanks to ingredients like apples, carrots, and kale.
They may also reduce inflammation, improve skin clarity, and help with cholesterol levels.
How to Make Cold Pressed Juice
Making cold-pressed juice relies on the elements, the ingredients, the equipment, and the process itself.
It’s not that complicated and here at Drink Juice Co. we make it with love.
Here’s a breakdown of what you need to know.
Ingredients for Cold Pressed Juice
To create outstanding juice, begin with top-quality organic ingredients that are fresh and sturdy.
Blend a lively assortment of fruits and vegetables, as every color contributes vital vitamins, minerals, and antioxidants.
Consider these traditional ingredients:
- Citrus Fruits: Oranges, lemons, and grapefruits deliver vitamin C and enhance flavor.
- Greens: Kale, spinach, and Swiss chard provide essential nutrients and a bright green color.
- Root Vegetables: Carrots and beets introduce sweetness and complexity, loaded with antioxidants.
- Berries: Blueberries, strawberries, and raspberries add sweetness and beneficial properties.
- Tropical Fruits: Pineapples, mangos, and papayas bring a delightful tropical flair.
- Herbs: Fresh mint, basil, or parsley intensify flavor and fragrance.
For a balanced beverage, combine fruits and vegetables to harmonize nutrition and sweetness.
Cold pressed juices typically lack fiber, so aim for 80-90% vegetables to keep a healthier balance and prevent blood sugar spikes.
Equipment to Make Cold Pressed Juices
The key to cold-pressed juice is temperature.
As the name suggests, keeping the temperature low during juicing is very important.
High temperatures can cause oxidation, which can harm sensitive vitamins and nutrients in the juice.
This means you lose the health benefits that fresh juice usually provides.
To help you understand your options, let's look at two main types of juicers: masticating and centrifugal.
Masticating Juicer crushes fruits and vegetables against a fine mesh screen with steady pressure.
Although the process is slow, it efficiently extracts juice without generating heat, which prevents oxidation.
Masticating juicers produce high-quality, nutrient-rich juice. However, they can be slower, more expensive, and harder to clean.
In contrast, centrifugal juicers use a fast-spinning blade and a mesh filter to separate the juice from the pulp.
They create juice quickly because of the centrifugal force.
People often choose centrifugal juicers for their speed, lower cost, and easier cleaning.
But these juicers can cause oxidation, which affects juice quality.
Steps for Cold Pressing Juice
Cold pressing is more straightforward than you might imagine.
Follow these easy steps:
- Before making cold pressed juice, ensure that your juicer is clean.
- Prepare your fruits and vegetables. Cut them to fit the juicer’s feed chute and eliminate any stems or seeds.
- Segment your ingredients; having pre-measured portions makes juicing faster and simpler.
- Set up your cold press juicer according to the instructions and feed in the ingredients, alternating different types for a well-rounded blend. You can also use a masticating juicer.
- Pour the juice through a nut milk bag or cheesecloth into a container. Squeeze to get out additional juice.
- Clean your juicer immediately after use to eliminate sugars and residues. Most components are detachable for easier cleaning.
In Summary
Making cold pressed juice is easier than you might think.
The key is to choose the right juicer, as heat can diminish the nutrients in your juice.
By gathering your favorite ingredients and creating your own recipes, you can seamlessly incorporate cold pressed juices into your daily routine.
We all know how great it feels to enjoy a refreshing juice, so be sure to check out our cold pressed juice menu right here!