Have you ever tried cold-pressed juice? If not, what’s holding you back?
You might not realize how many amazing benefits it can offer your body.
Or maybe you’re skeptical about whether cold-pressed juice is nutrient-rich.
This juicing trend has exploded in popularity over the past decade, and for good reason.
Cold-pressed juice provides many benefits that other juicing methods can’t match.
If you’re still curious about cold-pressed juicing, don’t worry—we’ve got you covered.
Our founder, Nadia, created Drink Juice Co. after her own health and wellness journey.
With her studies at the Institute of Holistic Nutrition, she thoughtfully curates each Drink Juice Co. offering, focusing on digestive health to help replenish our bodies with the right nutrients.
Here is your complete guide to cold-pressed juice.
What does “cold-pressed juice” mean?
Cold-pressed juice is a technique for extracting nutrient-dense liquids from fruits and vegetables without applying heat, which helps retain essential enzymes and reduce oxidation.
This process is accomplished by first gently grinding the produce and then pressing it at room temperature.
The cold pressing method involves two key steps: initially, the produce is ground into a fine mash to avoid heat buildup, and afterward, the juice is extracted from this mash.
Having been utilized for centuries, this technique ensures high-quality juice and greater yields, with genuine cold-pressed juice typically achieving about a 67% yield.
Cold Pressed Juice vs regular Juice
The key distinction between cold-pressed juice and regular juice lies in their methods of preparation, which significantly impacts their nutrient profiles.
Most juices in supermarkets are made using a method called centrifugal juicing.
This method uses sharp, high-speed blades to quickly chop and process fruits and vegetables to extract juice.
While it's fast, this process generates a lot of heat. This heat can cause oxidation, which can harm the juice's quality.
When oxidation happens, the nutrients like vitamins and enzymes in the produce can decrease, leading to a juice that is less nutritious and may not taste as good.
In contrast, cold-pressed juice uses a slower, careful method that helps keep the quality of the ingredients.
Cold-pressed juicers first grind fruits and vegetables into pulp and then press them to extract the juice.
This method avoids heat and oxidation, which helps the juice retain its bright flavors, rich colors, and important nutrients.
As a result, cold-pressed juice is usually higher in vitamins, minerals, and enzymes.
This method improves the juice’s nutrition and often gives it a fresher, stronger flavor.
For those who want to maximize their health benefits, cold-pressed juice is often seen as the better choice.
Benefits of Cold Pressed Juice
Cold pressed juices are full of nutrients and easy to digest.
Here are some of the several advantages that make them a great option:
- They contain some fiber, which helps lower fat absorption and supports gut health.
- Cold-pressed juices last about four days, so you can enjoy them fresh and flavorful. This is better than supermarket juices that may sit on shelves for months.
- With little pulp, cold-pressed juices have a light and smooth texture, making them enjoyable for everyone.
- Individuals who regularly drink juice tend to have a markedly higher intake of essential nutrients, including calcium, magnesium, vitamins C and D, and potassium.
- Certain juices have been shown to aid in the reduction of blood pressure, thereby potentially decreasing the risk of heart-related ailments.
- Cold pressed juice can boost the immune system. Apples, carrots, oranges, kale, and beets are particularly helpful.
- Juices that target inflammation can help reduce acne.
- Cold pressed juice is known for boosting the body’s immune system with essential vitamins, and it can also help lower cholesterol levels.
- Some studies have linked cold pressed juice to weight loss and increased energy, while also improving vision and eye health.
- It has anti-inflammatory properties, protects against various diseases, enhances skin imperfections, and aids in the body's detoxification process.
Why Should You Drink Cold Pressed Juice?
Cold-pressed juice is quickly absorbed by the body because it doesn’t contain fiber. This means nutrients can be digested in about 10-15 minutes, while regular food takes around 2-3 hours.
While some may question the role of fiber, it is indeed crucial for a balanced diet; however, enjoying pulp-free juice can easily fit into a fiber-rich eating plan.
Drinking a quart of cold-pressed juice each day offers the nutritional benefits equivalent to consuming 3 pounds of fresh produce, making it simpler for the body to absorb essential vitamins and minerals needed for healing.
The secret to this quick absorption lies in the absence of fiber, enabling the body to tap into energy more efficiently.
In summary
Cold pressed juice is a fantastic addition to your diet.
Thanks to its unique manufacturing process, which doesn't involve heat, many vitamins and minerals are preserved in higher concentrations in this type of drink.
So, what does your body need to feel more energized, fend off premature aging, and support your hormones? That's right—it's the nutrient-rich goodness found in cold-pressed juices.
Ready to give cold pressed juice a try and boost your health? Check out our menu here.