Unhealthy lifestyle choices can greatly impact your body in various ways.
These changes can manifest physically, mentally, and emotionally, affecting your overall well-being and hindering your body’s natural detoxification process.
Many individuals turn to detox diets or programs in hopes of cleansing their systems, shedding some pounds, and boosting their health.
But the truth is your body is quite capable of cleansing itself.
Instead, focus on adopting healthier habits such as drinking natural juices without additives, avoiding alcohol, exercising regularly, eating nutritious foods, and staying hydrated.
So, what exactly does detoxification mean, and what comes out of your body when you detox?
Read on to gain a clearer understanding.
What Is a Detox?
Detoxification is basically the way our body naturally gets rid of toxins, harmful stuff, and waste.
We rely on a few important systems to do this, especially the liver, kidneys, lungs, skin, and digestive system.
These organs team up to filter out waste and help us stay healthy overall.
Therefore, when it comes to detoxing, every decision and consideration should revolve around these essential organs and their role in the detoxification process.
What Are Toxins?
Toxins are substances that can harm living things.
They can disrupt how our bodies normally work and cause various health problems.
There are two main types of toxins:
- Naturally occurring toxins are made by living organisms like plants, animals, and microbes.
- Synthetic toxins are man-made chemicals that can also be harmful. Examples include pesticides, heavy metals, and industrial chemicals.
We encounter these toxins in many things around us, including food, air, water, and common household products.
What Your Body Releases Thanks to Detoxification
During a detox, your body gets rid of many substances. This includes:
- Heavy metals like lead, mercury, and cadmium, which can build up in your body and cause health problems.
- Chemicals left over from food, personal care products, and the environment.
- Substances like alcohol or drugs, which your body will work to remove from your system
- Bile, which passes through your digestive system and helps color your stool.
- Byproducts of metabolism, such as urea and creatinine, that your kidneys filter out and expel in urine.
- Extra water.
- Hormones and hormone disruptors stored in fat can also be released during detox.
How Does Some Organ Contribute to Detoxifying Your Body?
As we have already pointed out, your body is quite intelligent and works diligently to detoxify itself, relying heavily on key organs to effectively carry out this task.
Which means we need to look after those organs.
The Lungs
While your liver and kidneys are busy filtering out toxins from your blood, your lungs are constantly working to get rid of carbon dioxide, which is basically a toxic gas, while making sure every cell in your body gets the oxygen it needs to keep going strong.
The Skin
The skin doesn't just keep good things in; it also helps get rid of waste.
When you sweat, your skin eliminates leftovers from the food you eat, especially foods high in protein, refined sugars, or acid.
It also removes substances like uric acid and urea.
So sweating is normal and is part of your body’s natural detox process.
The Liver
Your liver plays a massive role in detoxifying your body, as it’s one of its main jobs.
The liver works hard to protect you from toxins found in things like food additives, medications, alcohol, and other addictive stuff, all while keeping the good nutrients that your body needs.
It holds onto the beneficial chemicals and sends them into the bloodstream, which passes through the liver first.
At the same time, it keeps the harmful toxins out of the bloodstream and breaks them down, preparing them for the next steps to ultimately get rid of them.
The Kidneys
Your kidneys play a crucial role in detoxifying your body by filtering your blood.
They get rid of unnecessary stuff like toxins, drugs, ammonia, and urea, which eventually turns into urine that your body can excrete.
To do their job properly, kidneys rely heavily on how much water you're drinking.
The Digestive System
The digestive system breaks down food, absorbs the good stuff, and gets rid of waste, all of which help flush out harmful stuff from the body.
In Summary
What comes out of your body when you detox is what your body doesn’t need, and that involves several organs working together to keep everything in shape.
To help your own detox process, start picking up some better habits.
Stock your fridge with natural drinks, choose healthier snacks with less sugar and chemicals, get moving with some exercise, and skip rigid diets that just make things tougher for your body.
At Drink Juice Co, we’re all about taking care of ourselves through the right food and drinks.
Check out our menu here.